Bell Pepper Frittata Recipe

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Aug 21, 2012

Very Nice! While I kept faithfully to the ingredients, I changed up the presentation and cooking method. First, I couldn't find any red bell peppers I liked, I used orange - the recipe works with any bell pepper. And instead of putting the mixture into a whole bell pepper, I cut the peppers in half lengthwise, so the egg part is more visible. I think its prettier presentation. I also used crumpled foil to keep the peppers from rolling when putting in or taking out of the oven. All in all, a great idea - I will put this on my regular rotation!

—Flying Wizard

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Nov 11, 2012

This was a simple recipe that turned out very tasty. My whole family like it including my two young children. A nice change from other stuffed pepper recipes! The only change I made was increasing the amount of cheese - which I would highly recommend.

—scover

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3 Ratings

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Nutrition

Calories
307 kcal
15%

Carbohydrates
15.1 g
5%

Cholesterol
449 mg
150%

Fat
20.4 g
31%

Fiber
4.7 g
19%

Protein
16.6 g
33%

Sodium
626 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Bell Pepper Frittata

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 307
Calories from Fat: 183

% Daily Value *
Total Fat 20.4g 31 %
** Saturated Fat 9.3g 47 %
Cholesterol 449mg 150 %
Sodium 626mg 25 %
Potassium 718mg 20 %
Total Carbohydrates 15.1g 5 %
Dietary Fiber 4.7g 19 %
Protein 16.6g 33 %
** Sugars 9.4g
Vitamin A 132 %
** Vitamin C 363 %
Calcium 18 %
Iron 36 %
** Thiamin 21 %
Niacin 43 %
** Vitamin B6 43 %
** Magnesium 15 %
** Folate 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.