Beef Stew II

SUBMITTED BY: CORWYNN DARKHOLME

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

376

Calories from Fat

234

% Daily Value *

Total Fat 26g

40 %

Saturated Fat 9.6g

48 %

Cholesterol 76mg

25 %

Sodium 438mg

18 %

Potassium 542mg

15 %

Total Carbohydrates 12.4g

4 %

Dietary Fiber 1.9g

8 %

Protein 22.2g

44 %

** Sugars 4.1g

Vitamin A

208 %

Vitamin C

10 %

Calcium

4 %

Iron

29 %

** Thiamin

21 %

Niacin

65 %

Vitamin B6

33 %

Magnesium

12 %

Folate

17 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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