Beef and Vegetable Stew Recipe
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Beef and Vegetable Stew

By: Marianne  
"This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles."

Rating: This weblink has been rated 56 times with an average star rating of 4.2 Read Reviews (37)

Rate/Review | 1,255 people have saved this

What to Drink?

Wine Syrah
Prep Time:
15 Min
Cook Time:
2 Hrs 25 Min
Ready In:
2 Hrs 40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound cubed beef stew meat
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 (6 ounce) can tomato paste
  • 1 (14.5 ounce) can low fat, low sodium beef broth
  • 1 cup chopped carrots
  • 3 potatoes, cubed
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 10 ounces button mushrooms, quartered
  • 1 (10 ounce) package frozen green peas, thawed

Directions

  1. Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
  2. Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
  3. Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
  4. Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 367 | Total Fat: 11.1g | Cholesterol: 65mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2005 by 2Yung2Cook 
This recipe instantly earned 5 stars when my sister apologized to my mother, turned to me, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2003 by OJOS 
Overall it was very tasty. Good dish for a cold foggy evening. Did not use the crushed red... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2003 by FLORIDA_GIRL 
This is definitly a Rosemary lover's meal ! I used 2 extra cans of beef broth and still all I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by NJSS2000 
Everyone said this was good, even my picky son and his friend. I also added some potato... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2003 by bellygirl 
One of the best stew recipes I've tried yet - I added white cooking wine, extra red pepper and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2004 by Kirsty Brook 
This was a delicious meal, and becouse it had potatoes in it, it was a complete meal. This is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2003 by FURTADOWOMAN 
The first night there was not much flavor, but it was sooo good for leftovers. Let it sit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2003 by Lisa 
With any meat recipe I try, whether from a book or elsewhere, I always season [the meat] to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2003 by CDN-KRITTERS 
It was a very easy recipe for someone in a hurry. I added a 1/2 cup of barley to it to make... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2003 by MBAITY 
Hearty soup...good for a cold day. Although, I didn't particularly like the tomato basted... MORE

 
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