Beef and Vegetable Stew Recipe
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Beef and Vegetable Stew

By: Marianne 
"This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (51)

What to Drink?

Wine Syrah
Prep Time:
15 Min
Cook Time:
2 Hrs 25 Min
Ready In:
2 Hrs 40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound cubed beef stew meat
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 (6 ounce) can tomato paste
  • 1 (14.5 ounce) can low fat, low sodium beef broth
  • 1 cup chopped carrots
  • 3 potatoes, cubed
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 10 ounces button mushrooms, quartered
  • 1 (10 ounce) package frozen green peas, thawed

Directions

  1. Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
  2. Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
  3. Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
  4. Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 367 | Total Fat: 11.1g | Cholesterol: 65mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 30, 2005 by 2Yung2Cook   view full review
This recipe instantly earned 5 stars when my sister apologized to my mother, turned to me, and...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 6, 2003 by FLORIDA_GIRL   view full review
This is definitly a Rosemary lover's meal ! I used 2 extra cans of beef broth and still all I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 16, 2003 by OJOS   view full review
Overall it was very tasty. Good dish for a cold foggy evening. Did not use the crushed red...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 23, 2003 by NJSS2000   view full review
Everyone said this was good, even my picky son and his friend. I also added some potato...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 6, 2003 by Lisa   view full review
With any meat recipe I try, whether from a book or elsewhere, I always season [the meat] to...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 11, 2003 by MBAITY   view full review
Hearty soup...good for a cold day. Although, I didn't particularly like the tomato basted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 3, 2004 by Kirsty Brook   view full review
This was a delicious meal, and becouse it had potatoes in it, it was a complete meal. This is...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 18, 2003 by CDN-KRITTERS   view full review
It was a very easy recipe for someone in a hurry. I added a 1/2 cup of barley to it to make...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 6, 2003 by FURTADOWOMAN   view full review
The first night there was not much flavor, but it was sooo good for leftovers. Let it sit...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 16, 2003 by bellygirl   view full review
One of the best stew recipes I've tried yet - I added white cooking wine, extra red pepper and...

 

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