READY IN 10 mins

Beef and Swiss Wrap

Read Reviews (12)

"Using multi grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!" — Marty

Directions

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

Reviews More Reviews

Most Helpful Positive Review

May 26, 2010

Easy and delicious! I used flour tortillas because that's what I had on hand. I also used Laughing Cow garlic and herb cheese in place of the Neufchatel. I added a little thin sliced red onion to these and they were great - perfect for nights when you don't feel like heating up the oven.

—Jillian

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Most Helpful Critical Review

May 03, 2012

Wow! Agreed! This is a sandwich.... changing it around a bit or a lot - regardless... it's a sandwich!

—Lisa Marie

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21 Ratings

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Jul 17, 2012

I had reduced fat cream cheese that I'd whipped into a spread using spices and my electric mixer--I used that instead of plain neufachatel cheese. I did add a little more inside the wrap to help the ingredients stick a little better. Delicious! I really loved that this wrap used romaine AND spinach.

—Sarah Jo

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Mar 19, 2010

Great way to use up my left over roast beef from last night. I used grated cheese since thats all I had. I also added green onion since they had to be used before they went bad. The neufchatel cheese could easily be replaced with cream cheese as well. Thanks for the recipe. I will be making this one again.

—My4boys

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Aug 18, 2011

Just like the description says, this is like a salad in a wrap so you're going to need dressing. I used Ranch, but Italian, mayo, or even mustard would work just fine.

—DIZ♥

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May 03, 2012

to those complaining that this is not a recipe....I, for one, like to see just how people 'build' their wraps and sometimes get some good pointers for assembling all the layers and 'how tos' for wrapping them. thanks, Marty

—patricia

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May 31, 2011

very good and tasty...dh really liked them...i used cheese tortillas coz that is what i had and i used laughing cow for the spread...i thinly sliced our smoked roast beef and added some sliced red pepper...and fresh ground black pepper...will forsure make them again...thanks for sharing this recipe...

—smitty

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May 11, 2011

These were a big hit at our house. Made per the recipe except for omitting the neuchafel cheese. Individuals added their personal choice of dressing (ie, honey-mustard, ranch, etc). Went quite well with homemade tomato soup. Thanks for sharing your recipe!

—Mi ~ (a PRO at) Being Mi

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Nutrition

Calories
311 kcal
16%

Carbohydrates
32.6 g
11%

Cholesterol
64 mg
21%

Fat
8.7 g
13%

Fiber
3.7 g
15%

Protein
33.6 g
67%

Sodium
1254 mg
50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Beef and Swiss Wrap

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 311
Calories from Fat: 78

% Daily Value *
Total Fat 8.7g 13 %
Saturated Fat 4.5g 23 %
Cholesterol 64mg 21 %
Sodium 1254mg 50 %
Potassium 670mg 19 %
Total Carbohydrates 32.6g 11 %
Dietary Fiber 3.7g 15 %
Protein 33.6g 67 %
** Sugars 1.1g
Vitamin A 50 %
Vitamin C 27 %
Calcium 49 %
Iron 36 %
** Thiamin 2 %
** Niacin 15 %
** Vitamin B6 13 %
Magnesium 30 %
** Folate 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.