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READY IN 1¾ hrs

Becel® Roasted Sweet Potatoes with Maple Syrup

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"Creamy, buttery-tasting sweet potatoes with maple syrup and a touch of nutmeg bring a little sugar and spice to classic comfort food. Try this recipe tonight using Becel® Buttery Taste, with irresistible flavor and 80% less saturated fat than butter." — Becel®

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

3 pounds sweet potatoes
1 tablespoon Becel® Buttery Taste margarine

3 tablespoons maple syrup*
1 pinch nutmeg, ground

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Directions

Preheat the oven to 400 degrees F (200 degrees C). Pierce sweet potatoes in several places to allow steam to escape. Place on a baking sheet. Bake for 60 to 70 minutes or until softened.
Let sweet potatoes cool slightly. Slice lengthwise and scoop out flesh into a medium bowl. Using a fork, mash together sweet potatoes and Becel® Buttery Taste margarine until desired consistency.
Stir in maple syrup, margarine and nutmeg. Spoon into casserole dish lightly greased with Becel® Buttery Taste margarine. Smooth top and cover with lid or foil. Reheat in 375 degrees F (190 degrees C) for 20 to 30 minutes.
(May be made ahead up to this point and refrigerated. Reheat in oven 10 minutes longer. To reheat in microwave, microwave on High (100%) for about 5 minutes, stirring once, until heated through. Turn once if you do not have a turntable.)

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PREP 15 mins
COOK 1 hr 30 mins
READY IN 1 hr 45 mins

Footnotes

*Substitution: Substitute thawed frozen orange or apple juice concentrate for the maple syrup.

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Reviews More Reviews

Apr 26, 2012

I cooked a recipe very similar to this ,and sprinkled 1/4 cup crushed pecans on top before placing in oven to heat .My recipe also called for vanilla .I used it ,but don't consider it adds that much . Absolutely delicious with the nuts though .

—Simjoda

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Nutrition

Calories
240 kcal
12%

Carbohydrates
52.5 g
17%

Cholesterol
0 mg
0%

Fat
2.2 g
3%

Fiber
6.8 g
27%

Protein
3.6 g
7%

Sodium
143 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Becel(R) Roasted Sweet Potatoes with Maple Syrup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 240
Calories from Fat: 20

% Daily Value *
Total Fat 2.2g 3 %
Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 143mg 6 %
** Potassium 786mg 22 %
Total Carbohydrates 52.5g 17 %
Dietary Fiber 6.8g 27 %
Protein 3.6g 7 %
** Sugars 15.5g
** Vitamin A 644 %
** Vitamin C 9 %
** Calcium 9 %
** Iron 15 %
** Thiamin 15 %
** Niacin 19 %
** Vitamin B6 30 %
** Magnesium 21 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.