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READY IN 25 mins

Becel® Oven-Roasted Asparagus with Parmesan Gremolata

Read Reviews (2)

"This elegant side is a great accompaniment to pork tenderloin or a grilled skinless chicken breast. Try this recipe tonight using Becel® Buttery Taste, with irresistible flavor and 80% less saturated fat than butter." — Becel®

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

2 teaspoons finely chopped fresh parsley
2 teaspoons grated Parmesan cheese
1/4 teaspoon grated lemon rind

3/4 pound asparagus, trimmed
2 large shallots, cut into thin wedges
1 tablespoon Becel® Buttery Taste margarine, melted

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Directions

Preheat oven to 425 degrees .Combine parsley, cheese and lemon peel in small bowl; set aside. Toss asparagus, shallots and Becel® Buttery Taste margarine in 13 x 9-inch roasting pan. Roast 15 minutes or until tender. Arrange asparagus mixture on serving platter, then top with cheese mixture. Season, if desired, with freshly ground black pepper.

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PREP 10 mins
COOK 15 mins
READY IN 25 mins

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Reviews More Reviews

Apr 15, 2012

I'm happy to be this recipe's first reviewer but I have to say this wasn’t much different from other, similar asparagus recipes from this site. Nonetheless, I enjoyed it, tho’ I used olive oil, not margarine and, since the asparagus I used was young and tender, it only required 10 minutes of cooking time. I particularly enjoyed the shallots and the delicate hint of lemon. And frankly, it was nice to see no garlic for a change! Don’t forget salt and pepper.

—naples34102

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Apr 28, 2012

Omit the lemon peel - it's too bitter. Much better without.

—Marnie

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2 Ratings

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Nutrition

Calories
139 kcal
7%

Carbohydrates
16.9 g
5%

Cholesterol
2 mg
< 1%

Fat
6.9 g
11%

Fiber
4 g
16%

Protein
6.1 g
12%

Sodium
96 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Becel(R) Oven-Roasted Asparagus with Parmesan Gremolata

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 139
Calories from Fat: 62

% Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 1.2g 6 %
Cholesterol 2mg < 1 %
Sodium 96mg 4 %
** Potassium 554mg 16 %
Total Carbohydrates 16.9g 5 %
Dietary Fiber 4g 16 %
Protein 6.1g 12 %
** Sugars 5.1g
** Vitamin A 42 %
** Vitamin C 27 %
** Calcium 11 %
** Iron 45 %
** Thiamin 28 %
** Niacin 23 %
** Vitamin B6 23 %
** Magnesium 14 %
** Folate 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.