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READY IN 30 mins

Bear's Spinach Muffins

Read Reviews (2)

"These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!" — marvelous melo

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Original recipe makes 6 muffins Change Servings

1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 cup all-purpose flour
2 eggs, beaten
1/2 teaspoon paprika

1/2 teaspoon onion powder
1/2 teaspoon garlic powder
salt and ground black pepper to taste

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Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.

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PREP 10 mins
COOK 20 mins
READY IN 30 mins

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These tasted very much like spinach. I even added a bit of feta, but the spinach overpowered it. Next time, I will try with maybe a 1/2 of flour and some chopped garlic instead of the powder... that might make a difference.

—rethom

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Feb 08, 2013

I wanted spinach balls tonight. I had seen this recipe and thought it would be similar, especially if I made them as mini muffins rather than regular size. I'm glad I did. I really think this recipe could benefit from extra herbs like sage, thyme, and basil. I also wish it had had an amount for the salt. I added salt, but not enough. I enjoyed these tonight as a side but in the future will use my personal spinach ball recipe over this one.

—Paula

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2 Ratings

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Nutrition

Calories
58 kcal
3%

Carbohydrates
6.5 g
2%

Cholesterol
70 mg
24%

Fiber
1.6 g
6%

Protein
4.4 g
9%

Sodium
123 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Bear's Spinach Muffins

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 58
Calories from Fat: 18

% Daily Value *
Total Fat 2g 3 %
Saturated Fat 0.5g 3 %
Cholesterol 70mg 24 %
Sodium 123mg 5 %
Potassium 200mg 6 %
Total Carbohydrates 6.5g 2 %
Dietary Fiber 1.6g 6 %
Protein 4.4g 9 %
Sugars 0.6g
Vitamin A 115 %
Vitamin C 5 %
Calcium 9 %
Iron 15 %
Thiamin 9 %
Niacin 15 %
Vitamin B6 8 %
Magnesium 14 %
Folate 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.