Bean Salad Recipe
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Bean Salad

By: HEATHERANNE23 
"A spicy bean salad that can also be used as a topping for tostitos."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (30)

Prep Time:
15 Min
Ready In:
1 Hr 15 Min

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Original Recipe Yield 8 serving
 

Ingredients

  • 1 (14.5 ounce) can black beans
  • 1 (14.5 ounce) can dark red kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (14.5 ounce) can pinto beans
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 2 tablespoons chili powder
  • 1 teaspoon lime juice
  • 1 (8 ounce) jar chunky salsa
  • 1 pinch dried parsley

Directions

  1. Pour beans into a colander, and rinse under running water.
  2. In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 238 | Total Fat: 3.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on May 24, 2010 by aarona68   view full review
This is a great dip, but I had a few changes. First off, take away the veg. oil, there is no...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 7, 2003 by AMYEH   view full review
This recipe didn't have much flavor and I didn't like the taste of the garbanzo beans with the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 22, 2005 by CHALICE1   view full review
Easy to make and very tasty! Goes well with guacamole and rice.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 18, 2007 by em   view full review
This took 5 minutes to throw together. My husband and I LOVE it, as do my kids!! Instead of...
The reviewer gave this recipe 0 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 4, 2005 by PLAYFULKITTEN70   view full review
Although I have not made this recipe yet, it sounds quite tasty! I will be making it with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 4, 2008 by Melissa   view full review
This is awesome as a dip on tortilla chips! Instead of the chili powder, I added 4 shakes of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 27, 2010 by PolkaDot   view full review
This was quite good! My boyfriend made it for just the two of us, so we used one can of 6 bean...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 11, 2010 by Mamas Soup Kitchen   view full review
I'm always on the lookout for new bean recipes, and this one was pretty good. I'm only making...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 10, 2010 by HealthFoodPlease   view full review
Very tasty! This is another one that needs to "marinate" for a few days. Stretched the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 24, 2006 by Caroline C   view full review
Quick, easy and versatile. I omitted the parsley, and added freshly snipped cilantro. Also...

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