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Bean and Sausage Rigatoni

By: Irene Heath

"Cutting the fat in this casserole she revised didn't make it any less hearty, assures Irene Health from Hastings, Michigan. 'I tested it on a friend with a good appetite, and he loved it! Served with a fresh green salad and crusty French bread, it makes a balanced meal. The smoked turkey sausage is delicious.'"

Rate/Review | Read Reviews (5)

Prep Time:
20 Min

Cook Time:
15 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

8 ounces uncooked rigatoni or penne pasta
1 (15 ounce) can great Northern beans, rinsed and drained
1 (14.5 ounce) can stewed tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 pound reduced-fat smoked turkey kielbasa, halved and sliced
5 tablespoons tomato paste
1/4 cup chicken broth
1 1/2 teaspoons Italian seasoning
1/4 cup shredded Parmesan cheese

Directions

Cook pasta according to package directions; drain. In a bowl, combine the pasta, beans, tomatoes,,, tomato paste, broth and seasoning. Transfer to a 2-qt. baking dish coated with nonstick cooking spray. Sprinkle with Parmesan cheese. Bake, uncovered, at 375 degrees F for 15-20 minutes or until heated through.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 249 calories, 3 g fat (1 g saturated fat), 15 mg cholesterol, 537 mg sodium, 42 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.