Bean and Kale Ragu Recipe
Add a photo
1 of 2 Photos

Bean and Kale Ragu

By: Stefanie N 
"Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (49)

Prep Time:
10 Min
Cook Time:
1 Hr 15 Min
Ready In:
1 Hr 25 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 pound kale, stems removed and leaves coarsely chopped
  • 1 (14 ounce) can diced tomatoes with green chile peppers
  • 2 cloves garlic, minced
  • 1 1/2 cups water
  • 2 bay leaves
  • 1/4 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 2 (15 ounce) cans canned cannellini beans, drained and rinsed
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste

Directions

  1. Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
  2. Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 206 | Total Fat: 5.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 13, 2008 by jeanetterob   view full review
Yum yum is all I have to say!! I just added more garlic and a little wine as suggested. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 19, 2008 by Jenniferdori   view full review
This was great! I reduced the beans to one can and threw in regular diced tomatoes, adding...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 19, 2008 by Edges   view full review
This is delicious! I made it for dinner tonight, and it was really really good. I made a few...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 17, 2009 by bcchang   view full review
Oh my god this is so good!! I made it once without the onion powder then the 2nd time with it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 29, 2010 by Ehguy11   view full review
Really tasty, but I added a lot of extras. 1 sliced carrot, 3 stalks sliced celery, a dash of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 9, 2008 by annieb   view full review
I thought this was good, but I did find it a bit bland. I did add red pepper flakes, but I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 12, 2011 by Sarah_Tennessee Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good! My husband had never eated kale before, and he had seconds. (I added a litte...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 8, 2008 by Channel42   view full review
Ok, so I didn't have most of the ingredients, but still the dish came out pretty good. I used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 25, 2007 by Christine M   view full review
I was hoping the beans would give it enough substance to please a certain someone, but I ended...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 21, 2010 by Mindy   view full review
We really enjoyed this. I did have to increase the cumin, and like some other reviews...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Green Bean Casserole

See how to make classic French onion and green bean casserole.

Grandma's Green Bean Casserole

See how to make creamy, delicious green bean casserole with a crunchy top.

Baked Kale Chips

See how to make this popular low-calorie crispy snack.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States