Beach Body Fruit Soup Recipe -
Beach Body Fruit Soup Recipe
  • READY IN 25 mins

Beach Body Fruit Soup

Recipe by  

"Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!"

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
  • PREP

    25 mins

    25 mins


  1. Combine the peach, strawberries, apple, cantaloupe, and honeydew in a blender; blend until only slightly chunky, 20 to 30 seconds. Pour in the cream of coconut, nutmeg, honey, and lime juice; blend until smooth.
  2. Divide the mixture evenly between 8 bowls. Top each bowl with a few blueberries and serve cold.
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Reviews More Reviews

Most Helpful Positive Review
Apr 05, 2008

Yum! Weirdly, I had all of the ingredients for this except honeydew, so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut, because that's what I had and its healthier anyway (this is plenty sweet without the added sugar). Next time I might leave it chunkier... Thanks for the recipe!

Most Helpful Critical Review
Jun 12, 2012

this might as well be called melon soup, because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappointed in the recipe -

Aug 20, 2009

This soup was great! It paired well with a nice spinach and fruit salad. The nutmeg makes it feel more like a soup and less like a smoothie.

Dec 26, 2007

Delicious the just the way it is!

Apr 24, 2011

Wonderful way to get rid of excess fruit! Sometimes I buy too much and then have to figure out a way to use them up... I think, perhaps, I had too much of the melon fruits, because it came out just a tad liquidy. Taste, however, was excellent!

Sep 22, 2011

This is really good... if not a fan of the nutmeg...cut back the amount over all no complaints. This could become a staple dish for lunch for me. Great Gluten free dish and packed with wonderful fruit.

Aug 16, 2011

This was delicious. I was expecting it to have the consistency of a smoothie that you just ate with a spoon. Not so in this case. It was thick and delicious and you really taste the melon. The only reason I give this 4 stars is because of the nutmeg. I never remember the one spice it is that I hate until I taste it, and of course, it's nutmeg. I don't think I'll forget again. Next time I will omit it, but for those of you who have no problem with nutmeg, this will be a five star refreshing soup for you. Thanks for the great recipe.

Jul 08, 2011

Love the flavor nutmeg gives to this fruit soup! Thanks for the recipe!


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  • Calories
  • 113 kcal
  • 6%
  • Carbohydrates
  • 25 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.1 g
  • 3%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 1 g
  • 2%
  • Sodium
  • 22 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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