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BBQ Chicken Sandwiches

By: Leticia Lewis

"'With four small children at home, I need quick yet filling meals,' says Leticia Lewis of Kennewick, Washington. This fast family favorite is just 66 cents per sandwich. 'For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup,' she suggests."

Rate/Review | Read Reviews (25)

Prep Time:
20 Min

Cook Time:
15 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1/2 cup chopped onion
1/2 cup diced celery
1 garlic clove, minced
1 tablespoon butter
1/2 cup salsa
1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups shredded cooked chicken
6 hamburger buns, split and toasted

Directions

In a saucepan, saute the onion, celery and garlic in butter until tender. stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper. Add chicken; stir to coat. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun.

Footnotes

Nutritional Analysis: One sandwich equals 270 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 764 mg sodium, 35 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.