Basic Mashed Potatoes

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 257
Calories from Fat 64

  % Daily Value *
Total Fat 7.2g 11 %
Saturated Fat 4.5g 22 %
Cholesterol 20mg 7 %
Sodium 76mg 3 %
Potassium 763mg 21 %
Total Carbohydrates 43.7g 14 %
Dietary Fiber 3.7g 15 %
Protein 5.6g 11 %
Sugars 4.6g
Vitamin A 6 %
Vitamin C 25 %
Calcium 11 %
Iron 7 %
Thiamin 22 %
Niacin 31 %
Vitamin B6 36 %
Magnesium 17 %
Folate 12 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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