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Barley Primavera

Submitted by: Robyn Webb

Vary the vegetables in this health-conscious entree according to their seasonal availability.

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Brussels Sprouts and Chestnuts

Submitted by: Robyn Webb

Brussels sprouts and chestnuts are baked with orange slices in this healthy side dish.

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Pineapple Cinnamon Stuffed Acorn Squash

Submitted by: Robyn Webb

The hardest part of this recipe is cutting the squash in half and scooping out the seeds. The rest is a snap. Cook the squash, scoop out pulp and mix with pineapple and yummy spices. Stuff the squash and pop into the oven again until bubbly and fragrant.

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Triple Mushroom and Carrot Medley

Submitted by: Robyn Webb

Stir frying is the perfect way to cook mushrooms, just long enough to release their mushroom goodness. And there are three kinds in this dish - straw, white and shiitake. Carrots too. But the sauce of soy sauce, sherry, honey and broth really brings it a

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Yukon Gold Mashed Potatoes with Roasted Shallots

Submitted by: Robyn Webb

Boiled Yukon Gold potatoes are whipped with evaporated skim milk and oven roasted shallots in this recipe from the American Diabetes Association.

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Sweet Potato and Turnip Swirl

Submitted by: Robyn Webb

A fresh ginger, margarine, sugar and grated orange peel mixture is swirled into turnips and sweet potatoes which have been mashed together in this recipe from the American Diabetes Association.

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Bok Choy, Carrots and Green Beans

Submitted by: Robyn Webb

We love stir fry. It 's so orderly. First come the shallots, then the carrots and then the beans. Then the bok choy, the veggie broth and the soy sauce. That 's it. Delicious.

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Warm Apple Cinnamon Cobbler

Submitted by: Robyn Webb

Apples and cinnamon sweetened with fructose are baked under a honey buttermilk biscuit crust in this dessert from the American Diabetes Association.

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Glazed Carrots Asian Style

Submitted by: Robyn Webb

Lightly-cooked carrots are dropped into a delicious marinade of soy sauce, rice vinegar, garlic, sesame oil, ginger and Chinese five spice seasoning. They emerge transformed and are grilled to perfection.

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Spicy Spaghetti Squash

Submitted by: Robyn Webb

In this recipe from the American Diabetes Association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings.

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