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Barbecued Pot Roast

By: Emma Nye

"In New Oxford, Pennsylvania, Emma Nye relies on her mother's pot roast recipe when company is coming. But when she merely wants to enjoy the savory sensation with her husband, she can turn to this downsized version."

Rate/Review | Read Reviews (24)

Prep Time:
10 Min

Cook Time:
1 Hr 45 Min

Ready In:
1 Hr 55 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1/4 teaspoon salt
1/8 teaspoon pepper
1 pound boneless beef chuck shoulder steak, cut 3/4 inch thick
1 tablespoon canola oil
3/4 cup water
3/4 cup tomato sauce
1 medium onion, sliced
1 garlic clove, minced
3 tablespoons lemon juice
3 tablespoons ketchup
4 teaspoons brown sugar
2 teaspoons Worcestershire sauce
1/4 teaspoon ground mustard

Directions

Combine salt and pepper; rub over steak. In a Dutch oven, brown steak in oil on both sides. Add the water, tomato sauce, onion and garlic. Cover and simmer for 30 minutes.
Combine the remaining ingredients; pour over the meat. Cover and simmer for 1 to 1-1/4 hours or until meat is tender.

Footnotes

Nutritional Analysis: 4 ounces cooked meat with about 2 tablespoons sauce equals 433 calories, 15 g fat (3 g saturated fat), 129 mg cholesterol, 1,284 mg sodium, 31 g carbohydrate, 3 g fiber, 46 g protein.