Barbecue BLT Chicken Salad Recipe
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Barbecue BLT Chicken Salad

By: Kathleen Williams 
"'My family requests this satisfying salad often,' says Kathleen Williams of Maryville, Tennessee. 'Barbecue sauce gives the dressing an unexpected tang.'"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (14)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups chopped cooked chicken breast
  • 2 medium tomatoes, chopped
  • 1 celery rib, sliced
  • 5 cups torn salad greens
  • 4 bacon strips, cooked and crumbled

Directions

  1. In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 191 calories, 9 g fat (2 g saturated fat), 56 mg cholesterol, 457 mg sodium, 7 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 27, 2009 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
This is so easy and so good! I used a bag of mixed salad greens, left out the celery and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 27, 2007 by DawnT77   view full review
I used smoked chicken breast that I had left over for this recipe. I also used low-cal bbq...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 9, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
No problem at all rating this five stars. We really enjoy main dish salads occasionally and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 2, 2008 by gapch1026   view full review
Try mixing ranch dressing with the barbecue sauce for even more tang. I mixed the dressing...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 28, 2009 by Jackie   view full review
Loved it! My boyfriend thought it was amazing. I did what another reviewer suggested and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 11, 2008 by Lisa B   view full review
Love love love this recipe! The last time I made this I left out the celery and it was fine....
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 10, 2010 by MOMMYANDBOYS   view full review
So good!! Everyone loved this.......only changes, I used real bacon bits, added diced avocado,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 16, 2008 by marikay   view full review
My family requests this salad often, the dressing with the bbq sauce is just wonderful!
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 7, 2010 by Pam   view full review
nothing special. Likely would not make again
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 9, 2010 by Geminimom   view full review
It was somewhat tasty, but not very tasty looking. The bbq sauce made it look brownish and I...

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