Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe - Allrecipes.com
Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe
  • READY IN 30 mins

Banana Teff Waffles (Gluten-Free and Soy-Free)

Recipe by  

"My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.
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Footnotes

  • Cook's Notes:
  • Honey can be substituted for brown sugar.
  • Any type of milk (dairy, soy, or coconut) or yogurt can be used.
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Reviews More Reviews

Nov 23, 2014

I tried this recipe with one change as I didn't have any teff flour and never heard of it until seeing it in this recipe. I used corn meal and almond milk. Sprayed the waffle iron with "Pam Baking spray" and the waffles came out very good. They were a little crumbly but had a delicious taste and nice and brown. Maybe the Teff flour would help them hold together better?

 

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Nutrition

  • Calories
  • 406 kcal
  • 20%
  • Carbohydrates
  • 49.8 g
  • 16%
  • Cholesterol
  • 99 mg
  • 33%
  • Fat
  • 18.4 g
  • 28%
  • Fiber
  • 4.1 g
  • 16%
  • Protein
  • 11.5 g
  • 23%
  • Sodium
  • 348 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

GFDoctor
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