Nutritional Information
Banana Squash Soup with Sweet Potato and Green Apple
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 164
Calories from Fat: 44
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% Daily Value *
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Total Fat
4.8g
7 %
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Saturated Fat
3.4g
17 %
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Cholesterol
8mg
3 %
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Sodium
762mg
30 %
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** Potassium
331mg
9 %
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Total Carbohydrates
28.2g
9 %
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Dietary Fiber
4.4g
18 %
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Protein
3.3g
7 %
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** Sugars
9.7g
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** Vitamin A
279 %
-
** Vitamin C
22 %
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** Calcium
7 %
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** Iron
12 %
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** Thiamin
6 %
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** Niacin
8 %
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** Vitamin B6
14 %
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** Magnesium
9 %
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** Folate
8 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
