Recipe by bradyike
"These bars are gluten-free, high in protein, delicious, and so easy to make!"
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old-fashioned rolled oats
vanilla protein powder (such as Muscletech Whey Protein Plus®)
peanut butter, slightly melted
sweetened dried cranberries (such as Craisins®)
unsweetened flaked coconut
chopped raw almonds
brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
1 1/2 teaspoons
coconut, or to taste
Made this recipe with semi-sweetened chocolate chips, walnuts instead of almonds (all we had on hand at the time), and chocolate veggie based protein (what we had) and it was fantastic! Our coconut was also sweetened. The recipe was not too sweet and not too bitter. I recommend the chocolate chips for sure though of you have a sweet tooth.
Found this while looking for recipes to use up bananas & gave it a try since I had all the ingredients on hand. No one in my family liked it.
Moist and delicious. I did not have a sweet and spicy black tea on hand so I used chai tea instead which worked fine. For variety I will make it again using pumpkin or applesauce instead of mashed banana.
I loved this recipe. I added a teaspoon of brown sugar.
These bars were awesome. I made them and had breakfast ready all week long. I made them without the coconut, protein powder or the craisins and they were great. It's the kind of bar you could throw anything into. The tea seemed to make the bars nice and flavorful.
Didn't have coconut on hand, but otherwise followed the recipe. Perfection! I plan to make these often, as a quick,on-the-go breakfast or snack!
I made this for my trainer as she wanted something quick and good for her busy days. I made it as is and she, and her friends, liked them a a lot. She then asked if I could make it a cookie so it felt more like a treat. I made them with applesauce, added about 1/2 tsp nutmeg and a bit more vanilla, and used a small scoop to portion the cookies. I baked them at 350 about 12-13 minutes. They turned out great! Just enough cookie-like consistency, although a bit softer. I also let the batter stand about 5 minutes then stirred it before scooping. I plan on using pumpkin next time! Thanks for a great recipe!
I had steel cut oats so I cooked those first and then added them. I also did a combination of almonds and cashews and I had a mix of dried cranberries and blueberries. Turned out fantastic!
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Oatmeal Protein Bars
Serving Size: 1/25 of a recipe
Servings Per Recipe: 25
Amount Per Serving
Calories from Fat: 56
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