Banana Chia Pudding Recipe -
Banana Chia Pudding Recipe

Banana Chia Pudding

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"Chia seeds and flax milk make this creamy pudding a healthy snack."

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Original recipe makes 6 servings Change Servings
  • PREP

    10 mins

    2 hrs 10 mins


  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
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Reviews More Reviews

Most Helpful Positive Review
Jan 13, 2014

Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.

Most Helpful Critical Review
Feb 01, 2015

Easy but extremely sweet.


6 Ratings

Mar 05, 2015

I substituted coconut milk for the flax milk, changed to 2 Tb of honey and 2 ripe bananas and added a half a lemon's worth of lemon juice, which brought all the flavors together nicely with some acid. Yum!

Nov 14, 2014

2 ripe banana's instead of 1, coconut milk (full fat), 1 tsp black strap molasses instead of sugar.

Sep 22, 2013

We made this with unsweetened flax milk to reduce the calorie content even lower, and it turned out great. I like that the pudding has a chocolaty taste to it.

Jun 27, 2015

Made this recipe today. The chef at my work cafe made something almost exactly the same last week and I have been wanting to try making it ever since. Such a fantastic snack--and all you need is a blender. Used 2 tbsp agave in place of honey and used 1 tsp vanilla bean paste in place of vanilla extract and full fat coconut milk instead of flax milk. Put it in the fridge until it was more pudding-like texture then topped it with fresh chopped pineapple. It was awesome! This recipe is delish!


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  • Calories
  • 112 kcal
  • 6%
  • Carbohydrates
  • 20.5 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 3.9 g
  • 16%
  • Protein
  • 1.6 g
  • 3%
  • Sodium
  • 59 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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