Recipe by Sloan4
"Chia seeds and flax milk make this creamy pudding a healthy snack."
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1 1/2 cups
vanilla-flavored flax milk
banana, cut in chunks
Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.
I substituted coconut milk for the flax milk, changed to 2 Tb of honey and 2 ripe bananas and added a half a lemon's worth of lemon juice, which brought all the flavors together nicely with some acid. Yum!
We made this with unsweetened flax milk to reduce the calorie content even lower, and it turned out great. I like that the pudding has a chocolaty taste to it.
Easy but extremely sweet.
2 ripe banana's instead of 1, coconut milk (full fat), 1 tsp black strap molasses instead of sugar.
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chia Pudding
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 31
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