Wow! I'm always looking for nutritious, low fat, low sugar recipes for breakfast and snacks, and this is one of the best! I made the following changes, only out of necessity, because I think this recipe is perfect by itself:
--added an extra banana (it was going to spoil soon)
--decreased syrup to 3/4 cup (used sugar free syrup, because it's all I had)
--decreased sugar to 1/4 cup
--didn't have nutmeg, allspice or cloves, so I just added extra ginger and cinnamon.
I poured the batter into a 6-muffin pan and a square baking pan, and baked the muffins for 20 minutes, and the square pan for 30 minutes. Silicon baking pans are great for this--don't have to grease anything, and they come out so easily!
---Update---I made these again the same way, except I added the cloves and nutmeg this time and tried decreasing the syrup to 1/2 cup, and discovered that I prefer using only ginger and cinnamon, and that 3/4 cup syrup is needed to make it sweet enough.
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Wow! I'm always looking for nutritious, low fat, low sugar recipes for breakfast and snacks,...