Recipe by DUBYANGE
"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."
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1 (12 ounce) can
albacore tuna in water, drained and flaked
1 (15 ounce) can
garbanzo beans, drained and rinsed
halved black olives
English (seedless) cucumber, coarsely chopped
red bell pepper, coarsely chopped
green onions, chopped
fresh parsley, chopped
extra-virgin olive oil
1 1/2 teaspoons
coarsely ground black pepper
1 (10 ounce) bag
fresh baby spinach
this is a great healthy lunch. i skipped the green onion and parsely, and diced up a small red onion and some fresh thyme leaves instead. and i didn't have spinach so i just scooped it onto pretzels, and its even good by itself.
This was so good! Had to change it slightly. I didn't have any peppers, and I don't care for onions. I only had dried parsley. Also, only had a reg. cucumber, so I cut most of the seeds out. Really delicious and great for a hot day! Thanks for the recipe!
Very good, authentic Italian version of tuna salad. I like to increase the garlic and add chopped celery and other veggies (cucumber, bell pepper, whatever I have handy). There's lots of flexibility with this recipe...you can modify it to your family's tastes.
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Tuna Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 114
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