Balsamic Baked Tilapia Recipe
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Balsamic Baked Tilapia

By: Will Wohler 
"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (122)

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, halved and sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 (8 ounce) fillets tilapia fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 17.3g | Cholesterol: 67mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 14, 2009 by loustar   view full review
This was delicious. I added some zuchinni to the onion and red pepper. I also used good...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 27, 2009 by SHENDOAH   view full review
I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 17, 2009 by SMARKEY2002   view full review
Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 23, 2010 by FLPOMPANO   view full review
I finally found a recipe that would make tilapia (or any fish fillet) more interesting! I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 6, 2011 by Chuck Supporting Member (Click to learn more about Supporting Membership)  view full review
Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 27, 2010 by Nburgin   view full review
I used Feta instead of Blue Cheese, also used Green, Orange, & Red pepper. I served over...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 9, 2009 by SinglyAmazinDad   view full review
Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 27, 2010 by SaraBeth   view full review
I must admit that in my opinion tilapia is not the most exciting fish to work with - but this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 28, 2009 by KASBES   view full review
Really delicious! Followed the recipe almost exactly, just did a half red pepper and a half...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 15, 2010 by brenda   view full review
Extra sauce would be great over mashed potatoes.

 

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