Baked Yam Fries with Dip Recipe
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Baked Yam Fries with Dip

By: Marleymg 
"This is my answer to the oh-so-yummy but very fattening deep-fried yam fries."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (31)

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 teaspoon olive oil
  • 2 yams, peeled and cut into wedges
  • 1/2 teaspoon seasoned salt
  •  
  • 5 tablespoons fat-free sour cream
  • 1 teaspoon mayonnaise
  • 1/2 teaspoon taco seasoning
  • 1/8 teaspoon paprika

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  3. Bake the yams in the preheated oven until soft, about 25 minutes.
  4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 529 | Total Fat: 4.8g | Cholesterol: 7mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 9, 2010 by crazimayble Supporting Member (Click to learn more about Supporting Membership)  view full review
I LOVE love LOVE these Yam fries...I don't usually put seasoning salt on them as it might make...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 7, 2011 by Cass Supporting Member (Click to learn more about Supporting Membership)  view full review
Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 10, 2011 by Patty Cakes   view full review
I am a baked sweet potato fanatic! I LOVE THESE:) and make them whenever the mood strikes. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 1, 2011 by Noret   view full review
Excellent - I grated course sea salt on the baking pan, and set oven at 420 degrees until...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 4, 2011 by Jharmon27   view full review
Awesome! Loved the sauce (but I used more like 1 tsp. of taco seasoning!) I also used sweet...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 24, 2011 by Sarah Jo   view full review
I used a homemade cajun seasoning salt and I tripled the "dip" as my boys are dip hogs. My...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 27, 2011 by Jog Dish   view full review
Yum, Perfect combo of sweet and tangy. This dip is really good and so simple, it does get...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 10, 2011 by EricaK   view full review
I'm always looking for savory sweet potato recipes and this one was super easy and tasty. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 13, 2010 by goblue   view full review
These are delicious.
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 21, 2011 by westcoastcook   view full review
Tasty but soggy/mushy.

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