Recipe by The Sonoma Diet Online
"Wave one is a breeze with this delicious sausage and Swiss chard pasta dish. Great for dinner or lunch."
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1 1/2 tablespoons
extra-virgin olive oil plus additional oil for brushing pan
plum tomatoes, quartered lengthwise
hot turkey sausage links
Swiss chard, ribs removed and chopped and leaves coarsely chopped
red onions, sliced
1 (16 ounce) package
dried whole-wheat pasta, such as chiocciole or pipette
grated reduced-fat mozzarella
finely grated reduced-fat Parmigiano-Reggiano
I found this to be an interesting take on one of my favorite swiss chard dishes - instead of turkey sausage use italian sausage (spicy is best)...can be prepared in a skillet instead of oven to save time.
A little time-consuming to prepare, but the very tasty result is well-worth it!
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Turkey Sausage and Swiss Chard Pasta
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 94
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