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READY IN 5 mins

Baked Tofu Spinach Wrap

Read Reviews (22)

"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more." — VIKIM

Ingredients Edit and Save

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Original recipe makes 2 wraps Change Servings

2 (10 inch) whole wheat tortillas
1 (7.5 ounce) package hickory flavor baked tofu
1/2 cup shredded sharp Cheddar cheese

1 cup fresh baby spinach
1 tablespoon Ranch dressing
1 tablespoon grated Parmesan cheese, or to taste

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Directions

Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

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PREP 3 mins
COOK 2 mins
READY IN 5 mins

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This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy!

—Yardley Chef

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Most Helpful Critical Review

Apr 14, 2010

This is quick and easy. I didn't have flavored tofu so I used the plain stuff.

—tinydancer2426

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32 Ratings

Jan 12, 2008

This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ranch dressing either so I used soy sauce and italian dressing. To keep the tortilla from cracking I followed one of the other reviewers advice and lightly cooked it in a pan before cooking in the microwave. Thanks for the recipe!

—happycows

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Aug 20, 2004

I just want to say that to make wraps easier you should warm them quickly(a few seconds on each side) in hot skillet to keep them from breaking.

—KEYSOLA

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Mar 24, 2007

Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it. Used a marinade of minced garlic, ginger, onion with sesame oil, vinegar, white wine and soy sauce. I used silver chard cut into very thin ribbons instead of spinach. Tasted pretty good. Thank You.

—VIVNIDHI

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Feb 18, 2009

This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch dressing and smeared a thick layer of roasted red pepper hummus on the tortilla. Really good.

—jennifer

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Sep 30, 2004

I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out gorgeously...Im always paranoid that the tortillas will get too hard. I prefer ceasar dressing, so that is what I used, with some extra garlic (just me). Great recipe!

—Tami

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Apr 10, 2008

This was freakin' good!! I only gave it 4 stars because I cound't find baked tofu in the grocery so I made it myself...it took a little longer but it came out really well...I used a marinade of about 1/8 c. of Soy Sauce and 1 tsp. of Sesame Oil brushed on the sliced pieces and then baked for 30-40 minutes in a 375 degree oven. Oh and if you use a damp paper towel on the bottom while microwaving it makes the tortilla stay soft :)

—Ravalicious

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Nutrition

Calories
449 kcal
22%

Carbohydrates
33.9 g
11%

Cholesterol
40 mg
13%

Fat
20.4 g
31%

Fiber
6.6 g
26%

Protein
35.2 g
70%

Sodium
567 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Baked Tofu Spinach Wrap

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 449
Calories from Fat: 184

% Daily Value *
Total Fat 20.4g 31 %
Saturated Fat 8.4g 42 %
Cholesterol 40mg 13 %
Sodium 567mg 23 %
** Potassium 231mg 6 %
Total Carbohydrates 33.9g 11 %
Dietary Fiber 6.6g 26 %
Protein 35.2g 70 %
** Sugars 0.6g
** Vitamin A 35 %
** Vitamin C 7 %
** Calcium 38 %
** Iron 16 %
** Thiamin 2 %
** Niacin 25 %
** Vitamin B6 9 %
** Magnesium 20 %
** Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.