Recipe by VIKIM
"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."
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(10 inch) whole wheat tortillas
1 (7.5 ounce) package
hickory flavor baked tofu
shredded sharp Cheddar cheese
fresh baby spinach
grated Parmesan cheese, or to taste
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy!
This is quick and easy. I didn't have flavored tofu so I used the plain stuff.
This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ranch dressing either so I used soy sauce and italian dressing. To keep the tortilla from cracking I followed one of the other reviewers advice and lightly cooked it in a pan before cooking in the microwave. Thanks for the recipe!
I just want to say that to make wraps easier you should warm them quickly(a few seconds on each side) in hot skillet to keep them from breaking.
Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it. Used a marinade of minced garlic, ginger, onion with sesame oil, vinegar, white wine and soy sauce. I used silver chard cut into very thin ribbons instead of spinach. Tasted pretty good. Thank You.
This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch dressing and smeared a thick layer of roasted red pepper hummus on the tortilla. Really good.
I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out gorgeously...Im always paranoid that the tortillas will get too hard. I prefer ceasar dressing, so that is what I used, with some extra garlic (just me). Great recipe!
This was freakin' good!! I only gave it 4 stars because I cound't find baked tofu in the grocery so I made it myself...it took a little longer but it came out really well...I used a marinade of about 1/8 c. of Soy Sauce and 1 tsp. of Sesame Oil brushed on the sliced pieces and then baked for 30-40 minutes in a 375 degree oven. Oh and if you use a damp paper towel on the bottom while microwaving it makes the tortilla stay soft :)
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Tofu Spinach Wrap
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 184
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