Baked Tofu Spinach Wrap Recipe
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Baked Tofu Spinach Wrap

By: VIKIM 
"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (18)

Prep Time:
3 Min
Cook Time:
2 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 2 wraps
 

Ingredients

  • 2 (10 inch) whole wheat tortillas
  • 1 (7.5 ounce) package hickory flavor baked tofu
  • 1/2 cup shredded sharp Cheddar cheese
  • 1 cup fresh baby spinach
  • 1 tablespoon Ranch dressing
  • 1 tablespoon grated Parmesan cheese, or to taste

Directions

  1. Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
  2. Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 449 | Total Fat: 20.4g | Cholesterol: 40mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 22, 2004 by Yardley Chef   view full review
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 20, 2004 by KEYSOLA   view full review
I just want to say that to make wraps easier you should warm them quickly(a few seconds on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 12, 2008 by happycows   view full review
This was really good for such a quick and simple recipe. I used plain tofu because I didn't...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 24, 2007 by VIVNIDHI   view full review
Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it....
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 18, 2009 by jennifer   view full review
This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 30, 2004 by Tami   view full review
I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 13, 2009 by Ebezoo   view full review
quick and good. I substituted hummus for the dressing to make it a little healthier but it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 25, 2008 by veggiegirl2191   view full review
this was delicious AND easy to make! I didn't have some of the specific ingredients, so i used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 10, 2008 by Ravalicious   view full review
This was freakin' good!! I only gave it 4 stars because I cound't find baked tofu in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 9, 2004 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
Fabulous. I had never tried smoked tofu before and it was really wonderful. The combo with...

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