Baked Salmon Steak

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Jan 18, 2013

Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and onion powders rather than salts to cut back on sodium. Cut up a handful of spinach in a kind of rough chiffonade to get the same green-dotted look, with Parmesan on top. Served on top of more spinach, lightly sauteed and tossed with pasta and Parmesan. Yum!

—lirantha

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Nov 15, 2012

omgeee this dish was absolutely delish! hats off to the creator :))

—Cjonesy

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7 Ratings

Nov 18, 2012

Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good!

—j-La14

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Feb 13, 2013

Recipe use too many items that had salt in them. So it was over powered in salt. It was good so next time I will try using fresh garlic or galic powder instead of garlic salt and that should work.

—sharon

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Nov 10, 2012

It was a hit!

—Allyn

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Nutrition

Calories
494 kcal
25%

Carbohydrates
6.2 g
2%

Cholesterol
65 mg
22%

Fat
41.5 g
64%

Fiber
2.4 g
10%

Protein
25.3 g
51%

Sodium
7407 mg
296%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Baked Salmon Steak

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 494
Calories from Fat: 374

% Daily Value *
Total Fat 41.5g 64 %
Saturated Fat 7.8g 39 %
Cholesterol 65mg 22 %
Sodium 7407mg 296 %
Potassium 604mg 17 %
Total Carbohydrates 6.2g 2 %
Dietary Fiber 2.4g 10 %
Protein 25.3g 51 %
** Sugars 0.6g
Vitamin A 78 %
Vitamin C 23 %
Calcium 22 %
Iron 26 %
** Thiamin 35 %
Niacin 97 %
Vitamin B6 65 %
Magnesium 23 %
Folate 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.