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Baked Onion Rings

By: Taste of Home

"Your family will love the flavor of these homemade onion rings. The coating is delightfully seasoned."

Rate/Review | Read Reviews (5)

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 1/2 cups crushed cornflakes
2 teaspoons sugar
1 teaspoon paprika
1/4 teaspoon seasoned salt
1/4 teaspoon garlic salt
2 large sweet onions
egg substitute equivalent to 2 eggs

Directions

In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in-thick slices. Separate into rings, reserving the small rings for another use. In a small mixing bowl, beat egg substitute until frothy.
Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with nonstick cooking spray.
Bake at 375 degrees for 15-20 minutes or until onions are tender and coating is crispy.

Footnotes

Nutritional Analysis: One serving (four onion rings) equals 143 calories, 442 mg sodium, trace cholesterol, 30 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 2 starch.
© 2002 Reiman Media Group, Inc.