Recipe by Debbie
"Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish."
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1 1/2 pounds
1 1/2 cups
salt to taste
This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular and salt and pepper and cut out the juice. In short made a new one from and orignal recipe.
I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the onion first (not-stick pan in some of the milk). That improved it. Still needs something.
I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very easy,quick and tasty fish dish.
This dish didn't have a whole lot of flavor.
This is a good lowfat fish dish.
I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL KEEP LOOKING. It had a very bland flavor. Even after adding some dill and thickening the sauce, it still wasn't edible. Sorry, but one star is stretching it.
This is a quick and easy recipe. My kids loved it.
this is way too onion-ey
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Milk Fish
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 18
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