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Baked Milk Fish

By: Debbie  
"Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish."

Rating: This weblink has been rated 26 times with an average star rating of 2.7 Read Reviews (18)

Rate/Review | 824 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 pounds cod fillets
  • 1 1/2 cups 1% milk
  • 1 onion, chopped
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried parsley
  • salt to taste
  • 1 tablespoon lemon juice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 189 | Total Fat: 2.1g | Cholesterol: 65mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by LANNI 
I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2007 by PREDESTOGO Supporting Member (Click to learn more about Supporting Membership)
This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by ATE 
I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2004 by LUNCH*LADY 
This dish didn't have a whole lot of flavor. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by Anne 
This is a good lowfat fish dish. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2006 by nyangel1203 Supporting Member (Click to learn more about Supporting Membership)
I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2005 by KFCATH 
this is way too onion-ey MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by LJLLOYD 
This was a vary easy recipe to make but it had no flavor. My husband told me never to make it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by Beth 
My kids wouldn't eat this, but my son liked making it with me. It is simple to prepare and he... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by RENEA28 
This is a quick and easy recipe. My kids loved it. MORE

 
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