Baked Mango-Ginger Swordfish Recipe
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Baked Mango-Ginger Swordfish

By: LINDA W. 
"This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (18)

What to Drink?

Cocktail PB Breeze
Beer Beer
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
1 Hr 45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 pounds swordfish steaks
  • 2 tablespoons lemon juice
  • 1/2 cup dry sherry
  • 1 tablespoon minced fresh ginger root
  • 1 cup mango chutney

Directions

  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Footnotes

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 408 | Total Fat: 9.3g | Cholesterol: 88mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 23, 2003 by MAXINE76   view full review
This recipe was ok. I felt that it was a bit too "vinegary" tasting though. Although, vinegar...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2008 by Seattle Dad Supporting Member (Click to learn more about Supporting Membership)  view full review
I pretty much liked this. I used some dry Chinese rice wine in place of the sherry, as that...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 23, 2003 by Valerie   view full review
This easy to make recipe was simply wonderful! My husband loved it!!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 23, 2003 by ZUTE1   view full review
Great flavor. It goes well with white rice and a vegetable. I used Steamed Brocolli.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 23, 2003 by mr/mrs z   view full review
Easy and delicioius. Wouldn't change a thing. I prefer grilling swordfish, but not when it's...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 23, 2003 by SANVEAN   view full review
My fiance and I loved this! It was easy to make, it didn't use too many ingredients, and it...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 3, 2008 by MeggieC   view full review
My husband and I didn't care for this recipe at all. I tried it because I had the ingredients...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 15, 2006 by KABBES   view full review
The fish was moist and tasty, in contrast to how swordfish can often be. An excellent recipe.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 3, 2008 by Catherine L.   view full review
Awesome!!!!! Let's do it again with different mango chutneys, just to give it a try.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 18, 2007 by wakingjonas   view full review
very tasty! thank you!

 

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