Baked Mango-Ginger Swordfish Recipe - Allrecipes.com
Baked Mango-Ginger Swordfish Recipe
  • READY IN hrs

Baked Mango-Ginger Swordfish

Recipe by  

"This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 30 mins
  • READY IN 1 hr 45 mins

Footnotes

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews More Reviews

Most Helpful Positive Review
Jan 30, 2008

I pretty much liked this. I used some dry Chinese rice wine in place of the sherry, as that was what I had and ended up enjoying how it balanced the sweetness of the chutney and complemented the ginger quite nicely. The only negative for me was that even 30 minutes at 350 F wasn't even close to long enough to get my fish flaky, which meant that my potatoes sat on the stove a little longer than I'd have liked.

 
Most Helpful Critical Review
Dec 23, 2003

This recipe was ok. I felt that it was a bit too "vinegary" tasting though. Although, vinegar was not called for in the recipe, the sherry and ginger together make for a pH extreme. Also, mango chutney's vary greatly depending on the brand & this ingredient was the most prominent as per volume in the sauce. Perhaps it would have been better if I had used the same brand as the recipe's author?

 

21 Ratings

Dec 23, 2003

This easy to make recipe was simply wonderful! My husband loved it!!

 
Dec 23, 2003

Great flavor. It goes well with white rice and a vegetable. I used Steamed Brocolli.

 
Dec 23, 2003

Easy and delicioius. Wouldn't change a thing. I prefer grilling swordfish, but not when it's COLD outside! The marinade makes a delicious sauce over rice. Add some broccoli or asparagus and you've got one killer mid-winter meal.

 
Dec 23, 2003

My fiance and I loved this! It was easy to make, it didn't use too many ingredients, and it tasted delicious. I will definitely make this again.

 
Feb 03, 2008

My husband and I didn't care for this recipe at all. I tried it because I had the ingredients on hand. I usually grill swordfish, so maybe we didn't like it because it was baked. We didn't even finish it--a waste of an expensive fish.

 
Feb 15, 2006

The fish was moist and tasty, in contrast to how swordfish can often be. An excellent recipe.

 

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Nutrition

  • Calories
  • 408 kcal
  • 20%
  • Carbohydrates
  • 32.4 g
  • 10%
  • Cholesterol
  • 88 mg
  • 29%
  • Fat
  • 9.3 g
  • 14%
  • Fiber
  • 1.6 g
  • 6%
  • Protein
  • 45.4 g
  • 91%
  • Sodium
  • 375 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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