Baked Kale Chips Recipe
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Baked Kale Chips

By: LucyDelRey 
"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (786)

22,950 Saves

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 4, 2009 by LucyDelRey   view full review
I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 19, 2008 by Carrieh82   view full review
My hubby looked at me like I was crazy when I started making this! LOL We both really liked...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 14, 2008 by Spignardo's   view full review
These were really neat. They did have a similar taste to potato chips. I made mine a little...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 7, 2008 by Holly   view full review
I got this recipe from a local blogger who writes about our local box. She used soy sauce...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2009 by ShaunaMcC   view full review
So. Very. Good. I've been looking to an alternative to munching chips in front of the TV at...
The reviewer gave this recipe 2 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 11, 2008 by Localfoodmama   view full review
I was very excited to see this recipe, but disappointed by the finished product. It was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 24, 2008 by kareno   view full review
These are indeed a good conversation item. They all got eaten, but it took a few days. I'll...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 21, 2008 by busymommy   view full review
This sounds crazy, but it is very good!! All of the kids liked these.---Which NEVER happens!!...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 26, 2008 by Traci's Kitchen   view full review
Very creative! I didn't quite understand how these could turn crispy instead of limp...I was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 9, 2008 by m.amy92   view full review
Delicious & Easy!!!! This is a great alternative to potatoe chips. Don't turn up your nose...

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