Baked Fish Dinner For Two Recipe
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Baked Fish Dinner For Two

By: Steve Tomasso 
"A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!"

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (33)

Prep Time:
35 Min
Cook Time:
40 Min
Ready In:
1 Hr 15 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 tablespoons olive oil, divided
  • 2 baking potatoes, cut into 1/2 inch slices
  • salt and pepper to taste
  • 1/2 cup water
  • 1/2 red bell pepper, chopped
  • 1 leek, bulb only, chopped
  • 1 zucchini, thickly sliced
  • 2 stalks celery, cut into thin 3 inch long slices
  • 4 cloves garlic, minced
  • 1 pound white fish fillets
  • 1 tomato, seeded and chopped
  • 2 sprigs fresh parsley or fennel, for garnish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
  2. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
  3. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
  4. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 457 | Total Fat: 29.7g | Cholesterol: 52mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 30, 2003 by GoodKitty   view full review
WOW. I can't beleive how simple and tasty this is!! The only change I made was I pre-cooked...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by JOANNJLL   view full review
I used haddock and seasoned it with a little old bay seasoning instead of salt and pepper. We...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 30, 2003 by JIM ABBOTT   view full review
Next time I would cook the potatoes a little longer and add the zuchini a little later. You...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by SUE9688   view full review
This dish was so easy to make. I love dinners that are cooked all in one dish, it makes clean...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 30, 2003 by CHRISTY LEE   view full review
Very easy and delicious. You can easily substitue other veggies except for bell peppers. ...
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by LKLIEN   view full review
It took a while to prepare and I was so disapointed with the bland taste. No one in myfamily...
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 17, 2005 by REVBUD   view full review
I too found this to be bland. The potatos weren't fully cooked and the zucchini was mushy....
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by HUNGRYFAMILY   view full review
The fish needed to be blackened or some type of flavor added to it. The same with the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by JULIEITTE   view full review
I love this stuff! I'm always looking for easy and tasty ways to prepare...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 23, 2003 by PHRAWZTY   view full review
We used Pickerel - turned out great!

 

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