Baked Fish Dinner For Two Recipe - Allrecipes.com
Baked Fish Dinner For Two Recipe
  • READY IN hrs

Baked Fish Dinner For Two

Recipe by  

"A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
  2. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
  3. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
  4. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.
Kitchen-Friendly View
  • PREP 35 mins
  • COOK 40 mins
  • READY IN 1 hr 15 mins
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Reviews More Reviews

Most Helpful Positive Review
Dec 30, 2003

WOW. I can't beleive how simple and tasty this is!! The only change I made was I pre-cooked the chopped potatoes in the microwave for 8 minutes-then tossed in 2tb oil and 1tsp minced garlic...I only added about 3tb water to the veggies when I added them...and I sprinkled Mrs. Dash over the fish. YUMMY! We will make this again and again!

 
Most Helpful Critical Review
Mar 17, 2005

I too found this to be bland. The potatos weren't fully cooked and the zucchini was mushy. Neither my wife or I cared for this meal. In addition, while the recipe is titled "Baked Fish Dinner For Two" I point out that the yield is four servings.

 
Dec 23, 2003

I used haddock and seasoned it with a little old bay seasoning instead of salt and pepper. We were pleasantly surprised at how good this was. This is a meal I'll make often.

 
Dec 30, 2003

Next time I would cook the potatoes a little longer and add the zuchini a little later. You can also get by with much less oil.

 
Dec 23, 2003

This dish was so easy to make. I love dinners that are cooked all in one dish, it makes clean up a breeze. The recipe was good, however based on prior reviews I added some Italian seasoning and used only 3tbsp oil total. I also added some fresh lemon juice to the fish before cooking it. This made the recipe a lot less bland than it would have been. The meal was nice and light too but still left you satisfied. I will be making this again in the future!

 
Dec 30, 2003

Very easy and delicious. You can easily substitue other veggies except for bell peppers. Bell peppers are the key in this recipe.

 
Dec 23, 2003

It took a while to prepare and I was so disapointed with the bland taste. No one in myfamily ate it.

 
Dec 23, 2003

The fish needed to be blackened or some type of flavor added to it. The same with the vegetables. This was easy to make, but very bland tasting, not much flavor.

 

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Nutrition

  • Calories
  • 457 kcal
  • 23%
  • Carbohydrates
  • 28 g
  • 9%
  • Cholesterol
  • 52 mg
  • 17%
  • Fat
  • 29.7 g
  • 46%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 20.6 g
  • 41%
  • Sodium
  • 132 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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