Baked Falafel Recipe
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Baked Falafel

By: Bette 
"An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (95)

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1/4 cup chopped onion
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1/4 cup chopped fresh parsley
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 tablespoon all-purpose flour
  • 1 egg, beaten
  • 2 teaspoons olive oil

Directions

  1. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
  2. Preheat an oven to 400 degrees F (200 degrees C).
  3. Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
  4. Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 281 | Total Fat: 9.3g | Cholesterol: 106mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 11, 2010 by Lilichka   view full review
Absolutely loved it! Very easy recipe. To cut down on fat, I did not brown them. I spooned...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 21, 2010 by Rock_lobster   view full review
I was skeptical of how "runny" the mixture was when I was forming it into patties, only b/c...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 26, 2010 by Alex Supporting Member (Click to learn more about Supporting Membership)  view full review
Really good! It was our first time eating falafel, and we really enjoyed it. My dad watched me...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 11, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Easy to make, very flavorful! I didn't bake these, I just continued cooking in the frying...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 11, 2010 by elisaveth   view full review
Perhaps I am accustommed to authentic Middle Eastern food, but these were not flavorful enough...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 20, 2010 by Damon   view full review
Easy and delicious! I used less oil than recommended and it came out fine. I also added some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 16, 2010 by Lish Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe is absolutely delicious. I did use Whole Wheat flour in stead of all-purpose. Just...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 7, 2010 by Corinne   view full review
I love falafel, but have always been too intimated to make it from scratch. This is totally...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 7, 2010 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm really liking this! I've never had it before, so I wasn't sure what to expect. It has tons...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 8, 2011 by Moemoev   view full review
I made this tonight. I used dried garbanzo beans that I soaked and cooked first. Other than...

 

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