Baked Chicken & Brussels Sprouts Recipe
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Baked Chicken & Brussels Sprouts

By: USA WEEKEND columnist Jean Carper 
"New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (23)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
  • 1 pound fresh Brussels sprouts
  • 1 1/2 cups chopped yellow onion
  • 2 1/2 tablespoons fresh rosemary
  • 1 1/2 cups 99% fat-free chicken broth
  • Salt and black pepper to taste

Directions

  1. Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 135 | Total Fat: 3.7g | Cholesterol: 41mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 13, 2011 by Pam-3BoysMama Supporting Member (Click to learn more about Supporting Membership)  view full review
I really enjoyed this combination - more than I expected to, actually. My only complaint with...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 12, 2010 by Sylvia   view full review
I had fresh brussels sprouts and chicken to make for dinner. Found this recipe, read reviews....
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Nov. 28, 2005 by a_cook   view full review
i like this recipe because i love brussel sprouts. i made it with leftover brussel sprouts...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 10, 2011 by Charlotte Sometimes   view full review
I used frozen sprouts, and dried rosemary, that worked just fine. The recipe in itself is...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 14, 2006 by Jules   view full review
Quick and easy! Slightly bland in flavor, but I love brussel sprouts and I love an easy meal...
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on Nov. 16, 2010 by UK fan   view full review
I only gave this one star for the brussel sprouts. Way too much rosemary!
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Mar. 16, 2009 by owlstj   view full review
I made this for my girlfriend (now wife) a few times and she now frequently asks for it. I...
The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on Oct. 26, 2006 by deeny   view full review
This was just ok. The brussels sprouts were good, but the chicken was bland and dry. Probably...
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on Oct. 29, 2010 by FrackFamily5 Supporting Member (Click to learn more about Supporting Membership)  view full review
Not great. We love brussels and this was not our fave. Won't make this again.
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Oct. 20, 2010 by KDA949   view full review
BORING, dried out and bland!!! The chicken dried out, the brussel sprouts were bland and the...

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