Baked Buffalo Chicken Strips Recipe
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Baked Buffalo Chicken Strips

By: Kathy B. Supporting Member (Click to learn more about Supporting Membership)
"A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (10)

Prep Time:
30 Min
Cook Time:
25 Min
Ready In:
1 Hr 55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups low-fat buttermilk
  • 1/2 cup hot pepper sauce (such as Frank's RedHot®)
  • 2 skinless, boneless chicken breast halves, cut into strips
  • 1 (8 ounce) package panko bread crumbs
  • 1 cup liquid egg substitute (such as Egg Beaters®)
  • cooking spray
  • 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Directions

  1. Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  2. Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  3. Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
  4. Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 360 | Total Fat: 10.3g | Cholesterol: 38mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 23, 2011 by Deeli   view full review
I absolutely love your recipe idea but I would like to suggest to use half the amount of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on May 19, 2011 by SPIDERWIFE   view full review
These taste really good...they're probably worth 5 stars if done correctly, but I didn't have...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on May 3, 2011 by gummy2008   view full review
Used chicken tenders. They were great! Will make again for sure.
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 28, 2011 by CantHelpMyself   view full review
I tried baking chicken strips and I just don't like them that way. I have a deep fryer and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 25, 2011 by Sarah   view full review
These were quite yummy. There was a lot of waste with the buffalo sauce/buttermilk mixture as...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 13, 2011 by Sonya   view full review
for a baked chicken this was quite good. I used about 5 lbs of chicken tenders for the 2 c up...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 9, 2012 by Maridele Supporting Member (Click to learn more about Supporting Membership)  view full review
With the exception of using chicken tenders, I followed the recipe exactly. Even though I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 14, 2011 by VeXedPiNk   view full review
Made these last night for my chicken strip lover of a boyfriend. Didn't realize I had ran out...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2011 by jeninga75 Supporting Member (Click to learn more about Supporting Membership)  view full review
Pretty good. Subbed Frank's sauce for regular cayanne and still turned out nice. Not exactly...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 5, 2012 by Jimmy   view full review
Followed directions “verbatim” and for the most part the family enjoyed the taste and texture...

 

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