I've been a vegetarian for almost 22 years and in the last month have added sustainable, grass fed meat back into my diet for a number of reasons.
So this is literally the first time I've ever baked a chicken!
I did it about like I would have done baked tofu using this as a guide:
Instead of plain garlic sprinkled some garlic-lemon seasoning all over it, cut up some onions and garlic and basted both sides of the breasts with Bragg's (you could also use soy sauce).
I followed the directions otherwise and poured a local/organic BBQ sauce over it, adding some honey to thicken it. The salt in the Bragg's makes additional salt unnecessary and the flavor is excellent.
Served it over brown rice with veggies.
Very good, thanks!
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I've been a vegetarian for almost 22 years and in the last month have added sustainable, grass...