Baked Avocado Tacos Recipe

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Apr 03, 2012

OH YUM! First I have to say that I am absolute fan of the avocado being cook this way. It was soooo good that I could've just eaten it like that w/ a dipping sauce, lol. Ok, back to the taco...this was a last minute decision for lunch today to use up some avocados, so I had to go with what I had on hand. I didn't have any corn tortillas, and personally they are not my fave, so I used a WW flour tortilla. Also, I had no cabbage, so I just used lettuce and chopped up a regular tomato. I can't believe how wonderfully crispy and delcious the avocado came out (no one would know that these were baked ad not fried). I served it w/ a side of sour cream and taco sauce, which I think is a must! I will def be making these over and over~YUM! Thanks for sharing. :)

—Christina

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Apr 12, 2012

I followed your recipe exact and the avocado didn't brown up and really felt this recipe needs some work.

—glutenfreesunshine

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6 Ratings

Apr 15, 2012

Loved the baked avocado idea, but as a whole, these didn't make the favorites list.

—carrie

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Jun 13, 2012

The idea is amazing, but mine just didn't hold. I am new to cooking so I may have messed this up, but the coating was just bland and clumpy and didn't brown. However, I changed the toppings and used fresh cilantro, limes, tomatoes, onions, pineapple, lettuce and a bit of tzatziki, sour cream, and salsa topped with cheese. After all of that I put it in my sandwich press and had a crispy unique flavored taco!

—Molly

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Apr 16, 2012

I didn't use the taco sauce, which was a mistake. The idea of these tacos sounds great, but they were pretty bland.

—unwrittenglory

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Nutrition

Calories
414 kcal
21%

Carbohydrates
59.5 g
19%

Cholesterol
66 mg
22%

Fat
15.5 g
24%

Fiber
9.3 g
37%

Protein
12.9 g
26%

Sodium
511 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Baked Avocado Tacos

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 414
Calories from Fat: 139

% Daily Value *
Total Fat 15.5g 24 %
Saturated Fat 4.6g 23 %
Cholesterol 66mg 22 %
Sodium 511mg 20 %
** Potassium 681mg 19 %
Total Carbohydrates 59.5g 19 %
Dietary Fiber 9.3g 37 %
Protein 12.9g 26 %
** Sugars 3.3g
Vitamin A 27 %
Vitamin C 42 %
Calcium 22 %
Iron 37 %
** Thiamin 40 %
** Niacin 50 %
** Vitamin B6 29 %
** Magnesium 29 %
** Folate 72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.