Baked and Poached Tilapia Recipe - Allrecipes.com
Baked and Poached Tilapia Recipe
  • READY IN hrs

Baked and Poached Tilapia

Recipe by  

"This is a healthy and tasty alternative to frying fish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 20 mins
  • READY IN 2 hrs 30 mins
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Reviews More Reviews

Most Helpful Positive Review
Mar 28, 2011

This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined the bottom with raw onion slices (rings), replaced the fish and added a couple of pats of butter. I baked it (actually, steamed it) for about 15 minutes and then broiled it for a few minutes. Delicious!

 
Most Helpful Critical Review
Nov 29, 2007

This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.

 
Dec 22, 2010

I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.

 
Jan 07, 2012

Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish) LOVED it!

 
Sep 23, 2011

I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they're easy, tasty and healthy.

 
Dec 03, 2012

I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.

 

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Nutrition

  • Calories
  • 125 kcal
  • 6%
  • Carbohydrates
  • 2.7 g
  • < 1%
  • Cholesterol
  • 41 mg
  • 14%
  • Fat
  • 1.8 g
  • 3%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 23.4 g
  • 47%
  • Sodium
  • 74 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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