I did make a few changes. I used dates instead of figs (couldn't find figs) and used walnuts instead of almonds. And, rather than cooking anything, I just put it all in the crock pot and let it sit for 5-6 hours on low. It was a bit sweet, so I'll cut the honey in half next time (and save a few calories).
I don't know what serving size you are using, but I'm using about 12 oz for a serving size and according to websites for recipes, the calorie count is actually about half of what this recipe states, so they either use high calorie dense foods or double their serving size.
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I did make a few changes. I used dates instead of figs (couldn't find figs) and used walnuts...