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Back to the Basics Smoothie

By: Christy Crowley 
"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Ready In:
15 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (11 ounce) can mandarin oranges, frozen
  • 1 banana, frozen and chunked
  • 1 frozen Gala apple, peeled, cored and chopped
  • 1 (12 ounce) package tofu
  • 1 cup orange juice

Directions

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 164 | Total Fat: 4.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 20, 2008 by lampard_lover   view full review
i loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange...

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