Back to the Basics Smoothie Recipe - Allrecipes.com
  • READY IN 15 mins

Back to the Basics Smoothie

Recipe by  

"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Kitchen-Friendly View
  • PREP 15 mins
  • READY IN 15 mins
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Reviews More Reviews

Nov 20, 2008

i loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange juice 2 large apples 1 mandirin 2 bannanas this tastes amazing!! LOVE

 

3 Ratings

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Nutrition

  • Calories
  • 164 kcal
  • 8%
  • Carbohydrates
  • 26.9 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.3 g
  • 7%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 8.1 g
  • 16%
  • Sodium
  • 11 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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