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Baby Spinach Salad with Tomato and Mozzarella

By: The South Beach Diet Online 
"Fresh herbs really bring out the flavor of this refreshing and satisfying salad."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (44)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 5 ounces baby spinach leaves
  • 1 beefsteak tomato, cut thinly crosswise
  • 1/2 cup fresh basil leaves, cut into thin strips
  • 1/4 pound part-skim mozzarella, diced
  • 2 teaspoons fresh oregano, chopped fine
  • 2 tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • kosher salt and ground black pepper to taste

Directions

  1. Alternate layers of spinach and tomato across plate. Top with basil, mozzarella, and oregano. Dress with oil and vinegar. Season to taste with salt and pepper. Serve.

Footnotes

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 298 | Total Fat: 23g | Cholesterol: 36mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 15, 2005 by TAGS94   view full review
good change from the ordinary lettuce salad. i topped it with grilled chicken breast tossed in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 27, 2007 by Floridamom   view full review
I made a few minor changes to this recipe, and served it at a dinner party to rave reviews. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 16, 2006 by RogueOnion8   view full review
I absolutely love this salad. Think of it as Caprese Salad with a twist. The only change I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 5, 2005 by JDVMD   view full review
Very tasty recipe as well as being so simple and quick to prepare. We love Insalata Caprese...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 13, 2005 by LBEDELL   view full review
Delicious! Fresh Oregano is a must - didn't have fresh basil, so used dried. Also added...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 7, 2006 by Jersey Girl Jen   view full review
Was ok. The dressing was a bit much though. The herbs definitly added some flair to it. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 13, 2005 by Sola   view full review
Pretty good, although I used spicy greens instead of spinach. I also did not have fresh...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 7, 2005 by SoonerSteph   view full review
very fresh, easy salad. if you're not used to fresh basil, you might reduce the amount the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 18, 2005 by ANOTHERKID   view full review
Wonderfully light salad, great starter. I served it at a dinner party, it was a hit.
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 17, 2004 by Beverly   view full review
Tasty salad. Next I'm going to try it with walnuts.

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