Avocado Salsa and Sardine Frenchy Recipe - Allrecipes.com
Avocado Salsa and Sardine Frenchy Recipe
  • READY IN 25 mins

Avocado Salsa and Sardine Frenchy

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"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 mins
  • READY IN

    25 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
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Reviews More Reviews

Dec 30, 2013

I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardines if it weren't for this recipe.

 
Sep 04, 2013

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really gave this a nice texture. I would make this again! Thanks for sharing. :)

 

3 Ratings

Mar 17, 2014

Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.

 

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Nutrition

  • Calories
  • 275 kcal
  • 14%
  • Carbohydrates
  • 26 g
  • 8%
  • Cholesterol
  • 25 mg
  • 8%
  • Fat
  • 14.1 g
  • 22%
  • Fiber
  • 5.1 g
  • 21%
  • Protein
  • 12.9 g
  • 26%
  • Sodium
  • 924 mg
  • 37%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

Jester
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