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Avocado and Pilchard Pate

By: Lowie Pete 
"Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?'"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 18 appetizer servings
 

Ingredients

  • 2 large avocados - halved, peeled, and pitted
  • 2 (3.88 ounce) tins herring fillets packed in oil or Pacific Pilchards
  • 12 pimento-stuffed green olives, chopped
  • 3 pickled gherkins, chopped
  • 2 tablespoons capers, chopped
  • Worcestershire sauce
  • 4 tablespoons mayonnaise
  • freshly ground black pepper to taste
  • 4 green onions, finely chopped (optional)

Directions

  1. In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.

Footnotes

  • As a starter serve on a lettuce leaf with a garnish of finely sliced tomatoes, a lemon wedge or two, and a sprig of parsley, accompanied by warmed melba toast. As a snack, put out the bowl with a range of plain and salted crackers/biscuits.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 116 | Total Fat: 10.7g | Cholesterol: 6mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 6, 2008 by argus   view full review
Wonderfully flavourful! Use as a dip with lavash bread or toast.

 

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