Recipe by Lowie Pete
"Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?'"
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avocados - halved, peeled, and pitted
2 (3.88 ounce) tins
herring fillets packed in oil or Pacific Pilchards
pimento-stuffed green olives, chopped
pickled gherkins, chopped
freshly ground black pepper to taste
green onions, finely chopped
Wonderfully flavourful! Use as a dip with lavash bread or toast.
I left the gherkins out because I don't care for them and I used herring because I couldn't find pilchards. I don't think I would call this a pâté, it is a bit too loose, but it is really tasty. I have to be honest, I made this on a dare and was happily surprised.
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado and Pilchard Pate
Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories from Fat: 96
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