Avocado and Cantaloupe Salad with Creamy French Dressing Recipe
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Avocado and Cantaloupe Salad with Creamy French Dressing

By: nancy 
"This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (8)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons white sugar
  • 2 teaspoons paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard powder
  • 3 tablespoons apple cider vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper
  • 3/4 cup vegetable oil
  •  
  • 6 cups baby arugula leaves
  • 1/4 cantaloupe - peeled, seeded, and cubed
  • 1 avocado - peeled, pitted, and cubed
  • 1/2 cup toasted slivered almonds

Directions

  1. Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  2. Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Footnotes

  • Cook's Note
  • You could shorten the prep time by using bottled French Dressing. Baby spinach could be substituted for the arugula, but other greens take away from the subtle flavors and creamy textures of the avocado and cantaloupe.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 576 | Total Fat: 55.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 5, 2010 by KERIS1172   view full review
My Husband & I Inhaled it! Never thought of this combination, Delicious!! Next time I'm going...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 23, 2010 by bellepepper Supporting Member (Click to learn more about Supporting Membership)  view full review
I selected this recipe because I had both an avocado and some leftover cantaloupe that I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 15, 2010 by Cptk41   view full review
Call me extravagant or just plain snooty but this recipe was just blah...however I do...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 28, 2011 by lyn924   view full review
great salad I make it at least once a month!
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 31, 2011 by DKD   view full review
I found this to be a WONDERFUL combination with one HUGE warning... this is INCREDIBLY spicy...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 6, 2011 by becky   view full review
who would've thought to put canteloupe and worcestershire sauce...I wasn't sure at first....bu...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 6, 2010 by DiannaF   view full review
This was an amazing dish that my family loved. I made a few adjustments to it - outcome...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 29, 2012 by Becky   view full review
Unusual combination, but we truly loved it.

 

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