Recipe by Beebzz
"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."
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avocado - peeled, pitted, and mashed
1/2 (15 ounce) can
black beans, drained and rinsed
garlic, minced, or more to taste
shredded Cheddar cheese
sea salt to taste
I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1/2 tsp of cumin and 1/2 tsp of chili powder. Also, I baked it in the oven rather than nuking it. Turned out great!!
When I made this dip, I decided to keep it cold. I added a layer of hot sauce,some cilantro and cumin, followed by shredded cheese and topped it off with sour cream. I preferred it with my modifications. It was a good base for what I wanted to make.
this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes.
Good Stuff! Very easy to make and tastes great. Made it twice. First, just as written except I mixed the cheese in and did not cook it. Second, no cheese but added a little chili and cumin. Very good either way and a nice change from guacamole.
This is great a good healthy snack! I also added some cumin, chili powder and Mexican oregano but would be good either way!! Thank you!
Came out better than I thought! Everyone loved it and was a big hit! Very simple but very tasty too!
I really liked the simplicity of this recipe. It tastes very clean, and would also be good with the addition of some cumin and chili powder. Easy, simple, and good is always a winner in my book!
Easy to make even if you don't have a microwave (like me!), just heat up the beans, mash them when they're done, then add and mix in all the other ingredients. I've used it on crackers, tortillas and as a cold dip for nachos. Always a winner!
* Percent Daily Values are based on a 2,000 calorie diet.
Avocado and Black Bean Dip
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 102
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