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Authentic Middle Eastern Hummus (Chummus)

“Authentic chummus is very different and SO much tastier than it's American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!”

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Authentic Kicked-Up Syrian Hummus

Submitted by: Mary

Home Town: Modesto, California, USA

Living In: Sacramento, California, USA

Roasted garlic gives this fabulous Syrian-style garbanzo bean dip a subtle sweetness.

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Middle Eastern Bean Dip (Foul Mudammas)

Submitted by: arhiles

This dip with fava and garbanzo beans is great for breakfast or dinner.

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Pumpkin Hummus

Submitted by: BOND 007

Home Town: Wauseon, Ohio, USA

Pumpkin puree, nutmeg, and allspice lend a fall flavor to this hummus.

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Cilantro Edamame Hummus

Submitted by: CRAZY4SUSHI

Edamame soy beans replace the chickpeas in this untraditional spin on a traditional hummus. Tahini, garlic, cilantro, and lemon juice add plenty of flavor, too.

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Raw Hummus

Submitted by: EMILKALIL

Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.

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Middle Eastern Rice with Black Beans and Chickpeas

Submitted by: JULIEP

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

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Middle Eastern White Beans

Submitted by: Ani

Living In: Montreal, Quebec, Canada

For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.

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Fusion Hummus

Submitted by: Hannah

Home Town: Canandaigua, New York, USA

Living In: Guayaquil, Guayas, Ecuador

Rosemary adds a Mediterranean accent to this version of hummus made fast and easy in a food processor combining garbanzo beans, balsamic vinegar, olive oil, and a hint of garlic.

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Sun-dried Tomato and Fennel Seed Hummus

Submitted by: gurtess smyrnakins

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

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