Aunt Jules' Balsalmic Chicken with Peppers Recipe
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Aunt Jules' Balsalmic Chicken with Peppers

By: MellyBelly 
"My aunt made this for Christmas Eve one year -- it's fantastic! I tweaked her recipe just a bit to my taste, and cooked this meal for a date night. We have been together ever since! Adjust the garlic and vinegar to your liking. I happen to believe that garlic should be included in every meal,so I tend to add more depending on my mood. Don't be put off by the smell of the vinegar. As it cooks down, it becomes sweet and not as strong. Your nose may tell you otherwise! I serve a Pinot Grigio and rice pilaf with this dish to round out the meal."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (18)

Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil, or to taste
  • 4 cloves garlic, crushed
  • 4 skinless, boneless chicken breast halves
  • salt and black pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed
  • 1 green bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 large red onion, cut into strips
  • 1 bunch fresh asparagus spears, trimmed and cut into 2-inch pieces
  • 1 (6 ounce) bag baby spinach leaves
  • 1/3 cup balsamic vinegar, or to taste
  • 1 tablespoon brown sugar

Directions

  1. Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.
  2. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach. Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.
  3. Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 341 | Total Fat: 14.5g | Cholesterol: 72mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 1, 2011 by mmc1oo1   view full review
I have made many recipes from this site and never rated any before, but this one I must...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 2, 2010 by DDD2   view full review
Everyone enjoyed it (all adults). The only changes I made were: using boneless thighs (3 per...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 18, 2011 by Fit&Healthy Mom   view full review
Excellent!!!! I was skeptical at first about the amount of balsamic vinegar called for this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 23, 2010 by MellissaR   view full review
LOVED it. Thank you! Perfect for the Winter-Blahs.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 8, 2010 by RobbysSid   view full review
I made this recipe when I wanted to try cooking asparagus for the first time. The dish is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 28, 2011 by Banway24   view full review
Wow this truly is an AMAZING dish! I absolutely loved it. Don't skimp on the garlic part; I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 25, 2011 by TYEBUG   view full review
This was fantastic! I used a rotisserie chicken in place of the raw...sooo good!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 9, 2010 by CZARINAHIL Supporting Member (Click to learn more about Supporting Membership)  view full review
Absolutely delicious! The only change I made was to double the sauce because mu husband and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 15, 2011 by Joel & Lauren   view full review
This was so tasty! I think I over-caramelized the balsamic, because it's suuper sticky, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 26, 2011 by Kathleen   view full review
What a great healthy meal. The balsamic gives this dish such a nice flavor. I cut the chicken...

 

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