Aunt Carol's Spinach and Fish Bake Recipe
Add a photo
1 of 4 Photos

Aunt Carol's Spinach and Fish Bake

By: SNOOCHUMS95 
"Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!"

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (157)

What to Drink?
Wine Chardonnay
Cocktail The Champagne Cocktail
Chilled Non-Alcoholic Cherry Limeade I
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup sharp Cheddar cheese
  • 1/3 cup dry bread crumbs
  • 1 egg, beaten
  • 1 pound cod fillets
  • salt and pepper to taste

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  3. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 306 | Total Fat: 14.3g | Cholesterol: 138mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 8, 2006 by Aunt Carol   view full review
Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 3, 2006 by MNOTSCH   view full review
I will admit that I made some drastic changes in this recipe but I had to use what I had on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 27, 2006 by I'm Not Stupid, I Know Tings   view full review
I make this recipe about once a week and we love it here! However, I have made several key...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 4, 2006 by DUNST43   view full review
What a delicious recipe which begs to be tweaked. We added 2 minced cloves of garlic, grated...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 1, 2006 by Billjan   view full review
I thought it was very tasty,but needed a few tweak's.Cooking time needs to be 35 minutes @ 350...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 19, 2008 by RivertownMom   view full review
We absolutely loved this, though I did make a couple minor changes. I don't care for frozen...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 5, 2006 by M. Stoffel Supporting Member (Click to learn more about Supporting Membership)  view full review
The temperature and cook time is way low for this recipe - I gave it 30 mins at 350 degrees,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 17, 2005 by Danielle Alexis   view full review
This recipe tasted great, especially with a few additions. I put the fish in lemon juice for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 10, 2007 by Cheyanne   view full review
I was very impressed with this dish. I did have to make a few adjustments, I didn't have...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 17, 2006 by A. Workman   view full review
This recipe is super easy and so good!! I season my fish with lemon pepper before it bakes,...

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Brown Butter Pan-Fried White Fish

See how to make quick and easy pan-fried fish in brown butter.

Play Video Play Video
Baja Fish Tacos

See how to make marinated fish tacos on the grill.

Play Video Play Video
Baked Spinach and Artichoke Dip

See how to make the ultimate cheesy party dip!

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States